Okra  Abelmoschus Esculentus (pale yellow) Releases terror, panic and fear from all chakras. (strongest on lower 4 chakras) Okra personalities hold their emotional weight and baggage in the lower chakras, which shows itself as extra weight, hip, knee, leg, ankle and foot hypersensitivity and issues. When imbalanced, there is low circulation of lower limbs, due to lack of movement. Okra helps to disburse this energy easily if one is able to "walk it off" and more movement in the lower limbs. This energy needs to be released through action and movement. (research)